1. Register With Your Obligation Meter
One of the greatest problems to saying no was a feeling of duty. Can you believe you really have a responsibility to express yes and be concerned that saying no will echo poorly on you?
Consider whether you truly have the duty to say yes. Look at your presumptions or beliefs about whether your hold the obligation to express yes. Change it around and rather inquire just what task you borrowed to your self.
2. Resist driving a car of Missing out (FOMO)
Do you have a fear of really missing out (FOMO)? FOMO can follow us around in so many techniques. At the office, we volunteer our energy because we worry we wonaˆ™t proceed. Within our individual resides, we say yes to get in on the crowd for the reason that FOMO, even while we ourselves arenaˆ™t experiencing the enjoyable.
Register with your self. Could you be saying yes considering FOMO or because you genuinely wish to state yes? Continua a leggere